20250215 – Getting Creative (W15/D5–26.2M)
As I mentioned in my last training update, my training took a definite hit in January. With the cancellation of a trip to Oklahoma City trip to work on family…
20250122 – Problem or hiccup? (W12/D3–26.2M)
(I'm hoping hiccup.) When reviewing my workout logs for this update, I noticed a worrying trend. I completely skipped my strength and conditioning workout during week 10. Then almost missed…
Shannon Trail Series Race 1 (Jan 2025)
The moon is still up! Event: Shannon Trail Race 1Distance: 10KDate: 2025-01-18, Sat, 8:00aLocation: San Angelo, TX; Middle Concho ParkEvent Host: San Angelo Road Lizards (SARL) This is the first in a 3…
Work? I’m Retired!
This essay was a hard one to start. It’s the week 2 assignment from A Year of Writing to Uncover the Authentic Self1. I wrote the week 1 essay assignment,…
My Inquiring Mind Wants to Know
I started out with the intention of providing an update related to my recent DXA scan. Then I got to wondering… Did I get a DXA at my lowest weight…
“Pie-in-the-sky”
It's OK. Go ahead and roll your eyes as you read through this post. Really. Even I can't help grinning stupidly at the audacity of it. Go big or go…
So, How Fat Am I Really?
I lost 20 pounds in 6 weeks! Stupid (scary?) fast, I know. I wasn’t actually trying to lose weight. My doctor and I were trying to reduce or reverse my…
What We/I Do
On my way to 60, a crazy little thing happened. I kinda, sorta, accidentally, but on purpose registered for an ultra-marathon. ... It’s a long story. Hi, I’m Terry—short for…