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Strength/Conditioning

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February 2025 Mashup

Posted by By Terry Joy May 9, 2025Posted inBlog, Camping, Mental Health, Race Report, Strength/Conditioning, Trail Running, Training, Volunteering
Got lot’s of events to catch you up on! I don’t know if I’ve been too busy to write or if my mental health is what is causing my lackadaisical…
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20250215 – Getting Creative (W15/D5–26.2M)

Posted by By Terry Joy February 15, 2025Posted inPhysical Therapy, Strength/Conditioning, Trail Running, Training
As I mentioned in my last training update, my training took a definite hit in January. With the cancellation of a trip to Oklahoma City trip to work on family…
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Ragbag Run (Jan 2025)

Posted by By Terry Joy January 9, 2025Posted inAging, Blog, Race Report, Strength/Conditioning, Trail Running
RagBag Medal I selected. I skipped the shirt. RagBag Run 5K loop. Event: RagBag RunDistance: 15KDate: 2025-01-04, Sat, 8:30aLocation: Waco, TX; Cameron ParkEvent Host: Texas Outlaw Running Co. (TORC) Kathy's…
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20250107 – New Year! (W10/D2–26.2M)

Posted by By Terry Joy January 7, 2025Posted inAging, Fitness, Strength/Conditioning, Trail Running, Training2 Comments
Hello 2025! Here’s a summary of this past week’s training. And my fitness kick-off for the new year. 2025 is going to be different! I’m doing it. That’s the best…
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