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Decade 6 and Beyond

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Aging

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Ragbag Run (Jan 2025)

Posted by By Terry Joy January 9, 2025Posted inAging, Blog, Race Report, Strength/Conditioning, Trail Running
RagBag Medal I selected. I skipped the shirt. RagBag Run 5K loop. Event: RagBag RunDistance: 15KDate: 2025-01-04, Sat, 8:30aLocation: Waco, TX; Cameron ParkEvent Host: Texas Outlaw Running Co. (TORC) Kathy's…
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20250107 – New Year! (W10/D2–26.2M)

Posted by By Terry Joy January 7, 2025Posted inAging, Fitness, Strength/Conditioning, Trail Running, Training2 Comments
Hello 2025! Here’s a summary of this past week’s training. And my fitness kick-off for the new year. 2025 is going to be different! I’m doing it. That’s the best…
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Work? I’m Retired!

Posted by By Terry Joy December 3, 2024Posted inAging, Anxiety, Blog, Depression, Fitness, Health, Mental Health, Writing
This essay was a hard one to start. It’s the week 2 assignment from A Year of Writing to Uncover the Authentic Self1. I wrote the week 1 essay assignment,…
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My Inquiring Mind Wants to Know

Posted by By Terry Joy August 28, 2024Posted inAging, Anxiety, Blog, Body Fat, Depression, DXA/DEXA, Fitness, Health, Mental Health, Running, Training, Weight
I started out with the intention of providing an update related to my recent DXA scan. Then I got to wondering… Did I get a DXA at my lowest weight…
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Failing

Posted by By Terry Joy August 20, 2024Posted inAging, Blog, Depression, Mental Health, Running
I’m failing. No question about it. Failing at a lot of things. 50K training, weight loss, healthy nutrition, life planning, professional development, maintaining a productive daily schedule, getting my butt…
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Now, About That 50K

Posted by By Terry Joy April 19, 2023Posted inAging, Blog, Fitness, Mental Health, Trail Running
60th year? Why not run my very first ultra-marathon? Well, I’ll tell you why-- If you don’t do the training, you’re not doing the distance. If you’re working on a…
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What We/I Do

Posted by By Terry Joy August 2, 2022Posted inAging, Anxiety, Blog, Depression, Fitness, Trail Running, Weight
On my way to 60, a crazy little thing happened. I kinda, sorta, accidentally, but on purpose registered for an ultra-marathon. ... It’s a long story. Hi, I’m Terry—short for…
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