20240901 – Consistency (W2/D7-25K)
September. Can you believe it? Okay. So I'm calling this week 2 in my 25K training cycle. That 25K, in case I haven't mentioned it, is less than 4 weeks…
My Inquiring Mind Wants to Know
I started out with the intention of providing an update related to my recent DXA scan. Then I got to wondering… Did I get a DXA at my lowest weight…
20240825 – What I did today (W?/D7-25K)
I just did it. No rage required. Put on my shoes, filled up the hydration bladder, pre-hydrated with 8 oz of electrolytes, and got out the door. Focus on the…
20240822 – Motivation (W?/D4-25K)
Turn around. "This workout is brought to you by Rage. An astounding, all natural product. Amazingly stimulating and powerful. Guaranteed to have your pulse pounding in your ears in no…
20240605 – Forward Roll (W1/D3-50K)
Motto: Quit Trying = Failure Which is to say, when you stop trying to reach the goal, you fail at the effort by default. So, I keep going...even if it's…
20240407 – One Long, Two Short (W4/D7-27M)
Since it takes me so long to organize and write a post, and I make them too long anyway, (No. No. I own this writing faux-pas.) I'm going to cover…
20240329 – The Good, The Bad, and The Ugly (W3/D5-27M)
The Good I’m continuing my training streak into week 3. It’s day 5 and I’ve ran everyday the training plan called for it. Today is the seventh day of a…
20240326 — Procrastination and Avoidance (W2-W3/D2-27M)
Procrastination and avoidance. I've been struggling with both over the past month. Neither are conducive to a “prioritized” training schedule…nor to regular blog updates and posts! 😕 Speaking of which--…
20240209 — Still trying! (W6/7D5-Stay Fit)
Or should that be doing? "Do. Or do not. There is no try." Yoda from Star Wars: Episode V - The Empire Strikes Back (1980). (Love that universe!) Well, I…
20231029 – Post starvation training (W8-50K)
Tuesday, October 24, was the first run on the schedule after having to skip training for most of week 7, including skipping the Palo Duro Trail Run. (One of my…