20250215 – Getting Creative (W15/D5–26.2M)
As I mentioned in my last training update, my training took a definite hit in January. With the cancellation of a trip to Oklahoma City trip to work on family…
20250122 – Problem or hiccup? (W12/D3–26.2M)
(I'm hoping hiccup.) When reviewing my workout logs for this update, I noticed a worrying trend. I completely skipped my strength and conditioning workout during week 10. Then almost missed…
Ragbag Run (Jan 2025)
RagBag Medal I selected. I skipped the shirt. RagBag Run 5K loop. Event: RagBag RunDistance: 15KDate: 2025-01-04, Sat, 8:30aLocation: Waco, TX; Cameron ParkEvent Host: Texas Outlaw Running Co. (TORC) Kathy's…
20250107 – New Year! (W10/D2–26.2M)
Hello 2025! Here’s a summary of this past week’s training. And my fitness kick-off for the new year. 2025 is going to be different! I’m doing it. That’s the best…
20241225 – Still On It (W6-8/D2 -26.2M)
Merry Christmas! I decided to keep the training updates going to help me stay on track even though I really need to get another Year of Writing essay completed and…
20241213 – “New” Plan (W3-6/D5-26.2M)
I suppose it’s easy to tell I didn’t finish my last training cycle—no updates since that first overly optimistic report about how “consistent” I was being. Not! I was still…
20240901 – Consistency (W2/D7-25K)
September. Can you believe it? Okay. So I'm calling this week 2 in my 25K training cycle. That 25K, in case I haven't mentioned it, is less than 4 weeks…
My Inquiring Mind Wants to Know
I started out with the intention of providing an update related to my recent DXA scan. Then I got to wondering… Did I get a DXA at my lowest weight…
20240825 – What I did today (W?/D7-25K)
I just did it. No rage required. Put on my shoes, filled up the hydration bladder, pre-hydrated with 8 oz of electrolytes, and got out the door. Focus on the…
20240822 – Motivation (W?/D4-25K)
Turn around. "This workout is brought to you by Rage. An astounding, all natural product. Amazingly stimulating and powerful. Guaranteed to have your pulse pounding in your ears in no…