My Inquiring Mind Wants to Know
I started out with the intention of providing an update related to my recent DXA scan. Then I got to wondering… Did I get a DXA at my lowest weight…
Failing
I’m failing. No question about it. Failing at a lot of things. 50K training, weight loss, healthy nutrition, life planning, professional development, maintaining a productive daily schedule, getting my butt…
Bear Country and Fiesta Nights
Back to back weekends volunteering with Texas Outlaw Running Co. at their Bear Country Night Trek and Fiesta Night Run trail runs. Hosted in Waco and San Antonio respectively, they…
In Search of … a Unicorn?
I love driving. Especially if the vehicle has a clutch and stick shift. Thanks to rural living, I started driving when I was twelve. My lessons began at the wheel…
Fire Trail Running Festival (Jun 2024)
My 3rd DFL award from TX Outlaw. 😁 Event: Fire Trail Running FestivalDistance: 8K Date: 2024-06-15, Sat, 8:00pLocation: Spring Branch, TX;Guadalupe River State ParkEvent Host: Texas Outlaw Running Co. My…
Coyote Trail Run (Jun 2024)
Inside screened Shelter 5, Cleburne State Park. Event: Coyote Trail RunDistance: 8MDate: 2024-06-08, Sat, 8:00aLocation: Graford, TX;Six-O RanchEvent Host: Blaze Trails Running Here's another non-Race Report. I was registered to…
Taking on Atomic Habits
Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Narrated by James Clear. Penguin Audio, 2018. Audiobook. Back in April 2021, I…
“Pie-in-the-sky”
It's OK. Go ahead and roll your eyes as you read through this post. Really. Even I can't help grinning stupidly at the audacity of it. Go big or go…
It’s a process
That's something I came to understand and appreciate last January while recovering from rotator cuff repair1,2 on my left shoulder. This January (2024), I find myself going through the same…
Palo Duro Trail Run (OCT 2023)
A "non-race" Race Report :-p Top: Headed homeBottom: Morning Star race day sunrise Event: Palo Duro Trail RunDistance: 25KDate: 2023-10-21, Sat, 7:20aLocation: Canyon, TXEvent Host: Get Fit As I'd made…