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Decade 6 and Beyond

Exploring life and fitness in my 60s...and beyond.

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Mental Health

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20241213 – “New” Plan (W3-6/D5-26.2M)

Posted by By Terry Joy December 13, 2024Posted inCamping, Depression, Fitness, Mental Health, Trail Running, Training
I suppose it’s easy to tell I didn’t finish my last training cycle—no updates since that first overly optimistic report about how “consistent” I was being. Not! I was still…
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Work? I’m Retired!

Posted by By Terry Joy December 3, 2024Posted inAging, Anxiety, Blog, Depression, Fitness, Health, Mental Health, Writing
This essay was a hard one to start. It’s the week 2 assignment from A Year of Writing to Uncover the Authentic Self1. I wrote the week 1 essay assignment,…
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Getting Out…

Posted by By Terry Joy November 18, 2024Posted inBlog, Camping, Depression, Hiking, Mental Health
...of the bed, the bedroom, the house, my head. All apply. I wrote in my previous post that depression had hold on me again. And, if I'm being honest, it…
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Roadblocks

Posted by By Terry Joy November 18, 2024Posted inAnxiety, Blog, Depression, Mental Health, Writing
Originally written the second week in October 2024. AKA “Faceplant,” as my therapist and I affectionately refer to my most recent crash into depression. It’s almost a literal description. I’m…
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Failing

Posted by By Terry Joy August 20, 2024Posted inAging, Blog, Depression, Mental Health, Running
I’m failing. No question about it. Failing at a lot of things. 50K training, weight loss, healthy nutrition, life planning, professional development, maintaining a productive daily schedule, getting my butt…
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Now, About That 50K

Posted by By Terry Joy April 19, 2023Posted inAging, Blog, Fitness, Mental Health, Trail Running
60th year? Why not run my very first ultra-marathon? Well, I’ll tell you why-- If you don’t do the training, you’re not doing the distance. If you’re working on a…
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