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20230917 – Week End (W2D7-50K)

Posted by By Terry Joy September 18, 2023Posted inTrail Running, Training
Navasota River, CR 402near Baines Creek Trailhead CR 402, back along the one-lane bridge crossing the Navasota River Navasota River, CR 402southeast view from bridge I spent most of the…
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20230910 – Long Run (W1D7-50K)

Posted by By Terry Joy September 11, 2023Posted inTrail Running, Training
Steiner Ranch TrailsMoonset over Steiner Ranch (above)Running water and a pool alongside the trail (left) It's the first full week of my 50K training plan and the long run for…
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20230825 – Long Run (W1D6-Base)

Posted by By Terry Joy August 26, 2023Posted inRunning, Training
Sunrise 6:57 am, 1.5M outFreestone Co. Rd 720, TX Ah... The weekly long run, which should have happened on Thursday and instead happened on Friday. Why? Because I'm not a…
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Statesman Cap10K (Apr 2023)

Posted by By Terry Joy April 27, 2023Posted inBlog, Fitness, Race Report, Running
Perfect weather for a popular road race in Austin, TX Event: Statesman Capitol 10KDistance: 10KDate: 2023-04-16, Sun, 8:00aLocation: Austin, TXEvent Host: Austin Statesman It started the way it usually does.…
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Now, About That 50K

Posted by By Terry Joy April 19, 2023Posted inAging, Blog, Fitness, Mental Health, Trail Running
60th year? Why not run my very first ultra-marathon? Well, I’ll tell you why-- If you don’t do the training, you’re not doing the distance. If you’re working on a…
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XTERRA Cameron Park (June 2022)

Posted by By Terry Joy April 12, 2023Posted inBlog, Fitness, Race Report, Trail Running
Note: I wrote this post during the fall last year and never published it. As I'm hoping to do this event again in 2023, I thought it would be fun…
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So, How Fat Am I Really?

Posted by By Terry Joy April 3, 2023Posted inBlog, Body Fat, DXA/DEXA, Fitness, Health, Weight
I lost 20 pounds in 6 weeks! Stupid (scary?) fast, I know. I wasn’t actually trying to lose weight. My doctor and I were trying to reduce or reverse my…
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What We/I Do

Posted by By Terry Joy August 2, 2022Posted inAging, Anxiety, Blog, Depression, Fitness, Trail Running, Weight
On my way to 60, a crazy little thing happened. I kinda, sorta, accidentally, but on purpose registered for an ultra-marathon. ... It’s a long story. Hi, I’m Terry—short for…
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