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Decade 6 and Beyond

Exploring life and fitness in my 60s...and beyond.

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Depression

Home » Mental Health » Depression » Page 2

It’s a process

Posted by By Terry Joy January 30, 2024Posted inAnxiety, Blog, Depression, Fitness, Mental Health, Running, Trail Running
That's something I came to understand and appreciate last January while recovering from rotator cuff repair1,2 on my left shoulder. This January (2024), I find myself going through the same…
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What We/I Do

Posted by By Terry Joy August 2, 2022Posted inAging, Anxiety, Blog, Depression, Fitness, Trail Running, Weight
On my way to 60, a crazy little thing happened. I kinda, sorta, accidentally, but on purpose registered for an ultra-marathon. ... It’s a long story. Hi, I’m Terry—short for…
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